![]() ![]() Scoop about ½ cup of chicken salad in the middle of the wrap, fold in the sides, and fold up the bottom about ⅔ the way up the tortilla. Fold opposite edges of the wrap, to keep the filling in. Try other salad vegetables grated carrot and chopped celery work well, too. Spread the chicken mixture on the wrap, then sprinkle on the lettuce, cucumber and pepper. This is a great way to use leftover roast chicken. Here is a little play-by-play on how to wrap this chicken salad. Mix the yoghurt and spices to taste and add the chicken. I'm sure other people have this down to a science, but I definitely do not. It usually rotates between Opinel and the Curious Chef Kids' Knives. The wrap itself usually contains around 140-150 calories, with the majority of the calories in the wrap coming from fat. Most chicken salad wraps are made with chopped chicken, lettuce, tomatoes, onion, and mayonnaise. Layer with a spoonful of chicken mixture, sprinkle with a pinch of fresh parsley. Add mayonnaise, salt, white pepper and mix well. Pictured below is the Opinel Kids Knife, which is her favorite kids knife right now. A chicken salad wrap typically contains around 300-350 calories, depending on the ingredients used. In a large bowl combine chicken, cranberries, pecans and celery. It's really just a bunch of chopping and mixing. My 4 yo loved helping with these chicken salad wraps. If I were to eat this as a salad, I would likely cut back on the mayo and serve it over some greens. ![]() Moreover, you could also use lettuce leaves to wrap this chicken salad, or use nothing at all. Happy accident, but definitely had to find a use for 'em! In center of tortilla, place 3 slices of cheese next to one another. Spread 1/3 of the mixture evenly onto each tortilla. Season with salt and pepper, to taste, if needed. Add sauce to the large bowl with the chicken mixture and toss to evenly coat. In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well to combine. Honestly, the only reason I thought of wraps in the first place is cause we (meaning, a lazy me) placed an Instacart order for groceries and the shopper accidentally packed tortillas in my bag. In a medium bowl, combine the cream cheese, cranberries, apple, pecans, scallions, mustard, and a pinch of salt and pepper mix until incorporated. In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds. So, having a wrap instead of bread shakes things up in a great way. In fact, we already have a recipe for that, and we love it! But, I think kids get tired of regular ol' sandwiches. PROTEIN: chicken, almonds, pumpkin seedsĪ chicken salad sandwich is an easy, surefire go-to.And the chicken salad wrap hits four of the five food groups, which I really can't complain about at all! 1 large tortilla 1 small cooked chicken breast (about 1 cup chicken) 4-5 romaine lettuce leaves, torn 1 tablespoon Italian dressing 2 tablespoons shredded. The pumpkin seeds, almond slivers and celery definitely add some great nutrients and a fun crunch. And, aside from the mayo, this really is a pretty healthy wrap. ![]()
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